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WebThis stage offers an opportunity to embrace home cooking, reduce processed foods and focus on vegetables, wholegrains, nuts, seeds, legumes, healthy fats and lean protein. The plan recognises that sustaining protein intake is important to maintain muscle mass and support metabolism. WebJan 4, 2024 · The diet centers around an easy-to-follow food pyramid that stresses the importance of loading up on fruits, vegetables, and whole grains, while minimizing … WebDec 21, 2024 · The Mayo Clinic Diet makes healthy eating easy by teaching you how to estimate portion sizes and plan meals. The program doesn't require you to be precise … chrome update version 98.0.4758.102