Ingredients. 3-4 cups fresh baby spinach (about 3-4 large handfuls) 1 cup freshly cut pineapple (fresh is best for the enzymes, but frozen is OK too) 1 small frozen banana (peel bananas before freezing them) 2 tablespoons chia seeds or flax seeds. 1 tablespoon fresh lime juice. 1 cup of filtered ... See more The health benefits of drinking a spinach smoothie every day are plentiful, thanks to its many valuable nutrients. Here are some of the top ways this nutritious smoothie can boost … See more I prefer fresh spinach and fresh pineapple in this recipe with a frozen banana. Frozen spinach is super concentrated and can make your smoothie taste too spinach-y. When you use fresh … See more WebApr 6, 2024 · Here’s another green smoothie to add to the rotation—and it has just four ingredients. Keep some frozen kale, ripe bananas, and pineapple on hand so you can make this smoothie whenever you...

Healthy Green Smoothie Recipes - EatingWell

WebJan 28, 2024 · Step 1 – First in a blender, place the water and spinach and blend until smooth. add in flax seed for more fiber now if you choose. I usually run it twice to get it … WebMar 7, 2024 · 1 cup pineapple 1 cup fresh baby spinach, packed 1/4-1/2 cup apple juice, or skim milk Ice, optional Instructions Place all ingredients in a blender and puree until smooth. If using frozen fruit you'll probably … chinise medicine and meningioma

Spinach Pineapple Smoothie [Video] Healthy smoothies, Spinach ...

WebJan 5, 2024 · To make this homemade green smoothie recipe, simply: Add all of the ingredients – water, kale, spinach, pineapple, banana, Greek yogurt, and honey – to a blender. Blend until smooth and creamy, then … WebGreen Smoothie made with simple ingredients: pineapple, spinach, plain Greek yogurt and banana. A delicious, energizing way to start your day! Smoothies sometimes get a … granite city mishawaka