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WebWhile the Training Mask is a great way to prepare for high altitude sports and climbing, it’s also beneficial to just about any type of athlete from any discipline. Training with the mask can: - Condition the lungs by creating pulmonary resistance - Strengthen the diaphragm - Increase surface area and elasticity in alveoli - Increase lung capacity WebElevation Training Mask helps condition the lungs by creating pulmonary resistance, strengthening the lungs, and increasing the surface area and elasticity in Elevation Training Mask Official UK Store Performance … Web12 de dez. de 2024 · Altitude training is based on the premise that when you’re at altitude, there’s less oxygen in the air, making exercise a lot harder. The higher you go, the less oxygen there is, the harder exercise is. Because of this, it’s theorized that altitude will force your body to adapt increase your red blood cell (RBC) count and thus improving ... small beer discount code